30-Day Weight Loss Challenge

I'm looking for 5 people to work very closely with to help lose weight & get healthy! Our focus will be on your nutrition and following a simple-to-do program with guaranteed success. 

I personally know how hard it is to get motivated & stay motivated while trying to lose weight. 3 years ago I tackled my weight problem head on with the help of a coach and can proudly say I have lost (& maintained) 60 pounds! 

My private online group will begin October 5, 2014. There is a cost involved, but this program gets results! Call, text or message me if you're interested! 

Jenn

870-403-8921

#loseweight #smallerjeans #weighloss #getthinwithJenn

Weekly Menu: September 28-October 5, 2014

Tomorrow is #MenuMonday & I've got mine all ready for the week!  As usual, Lyndsey has her weekly football game and Cheyenne has softball practice, but things have definitely slowed down at our house.  Thank goodness, right?!  Softball league is over now & we are off from tournaments this weekend. We get to enjoy dinner at home every night but Thursday & Friday night this week!  It's been a while since that happened!

It's always super hard to stay on track when you're on the go.  We try our best to make the healthiest choices when we are away from home, but we all know you can't really control what's in your food when you don't prepare it yourself.  With that said, I'm starting on a 30 day detox today!  I've been feeling super clunky & funky and feel that I need to get back on track, even if I haven't gained any weight!  The best way to feel better quickly is through a good cleanse & detox.  Follow my menu to feel better inside & look better on the outside!

Have a great week & eat well!

Jenn

Stay on track even when busy!

I've had this lesson thrown in my face over & over & over again...when you plan, you're more successful with staying on track.  I should have learned it by now...really...I should have.  But over & over & over again I let myself get side-tracked with being overly busy & trying to hit my goals that I forget...

PLANNING is the KEY to SUCCESS!  

So, I'm back on track with Menu Monday!  This week's menu is attached along with what we have going on all week...you can see just how busy our lives are!  With that said, I must share with you the one thing I know--my plan is my goals in writing...and it helps me stay on track & holds me accountable!  I can't just skate by without a plan!

So here's my plan for the week!

September 22-28, 2014

	Breakfast	Snack	Lunch	Snack	Dinner	Snack
Before Meal:	45 mins-Xano		45 mins-Xano		45 mins-Xano

Monday Hair Appointment	9/22	Chocolate BodyFX ½ apple		Celery	Shake FFN Salad (VitaBlend with cherry tomatoes, avocado & onions)	Jello		Body FX Shake FFN Salad		Jello
Tuesday Softball-6 & 7	9/23	Get-Up-And-Go Shake (Tropical Crème BodyFX, strawberries & SPN Energy)		Jello	Chocolate BodyFX FFN Salad	Almonds		McAlister’s Grilled Chicken Salad		Pistachios
Wednesday	9/24	Chocolate BodyFX ½ apple		Celery	Chocolate BodyFX FFN Salad	Jello		Grilled Fish FFN Salad Brussels Sprouts		Jello
Thursday Softball Practice	9/25 *Weigh/Measure	Chocolate BodyFX ½ apple		Trimbolic + SPN Energy	Tuna FFN Salad	Trimbolic + SPN Rehydration		Grilled Chicken FFN Salad Green Beans *Grill extra for lunch		Jello
Friday LHHS Football & Dance	9/26	Get-Up-And-Go Shake (Tropical Crème BodyFX, strawberries & SPN Energy)		Trimbolic	Grilled Chicken FFN Salad Green Beans	Trimbolic + SPN Energy		Grilled fish FFN Salad Edamame		Jello
Saturday Softball Tourney	9/27	Get-Up-And-Go Shake (Tropical Crème BodyFX, strawberries & SPN Energy)		Jello	McAlister’s Grilled Chicken Salad	Trimbolic + SPN Rehydration		Subway Salad		Jello
Sunday	9/28	1 egg scrambled with Sauteed spinach, onions, mushrooms, bell peppers 4 oz yogurt ½ apple		Trimbolic + SPN Energy	Chocolate BodyFX FFN Salad	Trimbolic + SPN Rehydration		Grilled Chicken FFN Salad Green beans		Jello
FFN Salad			Shopping List						Supplements
¼  Avocado Vital Blend (Kale, swiss chard, etc) Purple Onion Tomatoes			Produce: Apples Celery Avocados Vital Blend (lettuce mix) Purple Onion Tomatoes		Meat: Tuna Tilapia Chicken		Fresh or canned: Green Beans Steamer bags- Broccoli Cauliflower Brussels Sprouts Edamame Fresh or frozen: Normandy Blend Dairy: Yogurt Eggs		XanoLean 45 minutes before meals Reneu-1 hour after breakfast/at bedtime Remember to take Reneu at least 1 hour away from all prescribed/OTC meds

I hope this helps you stay on track too!

Jenn

FirstFitness Nutrition

• Certified Wellness Coach
• Gold Director
• Independent Distributor

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