Monday, September 22, 2014

Stay on track even when busy!

I've had this lesson thrown in my face over & over & over again...when you plan, you're more successful with staying on track.  I should have learned it by now...really...I should have.  But over & over & over again I let myself get side-tracked with being overly busy & trying to hit my goals that I forget...

PLANNING is the KEY to SUCCESS!  

So, I'm back on track with Menu Monday!  This week's menu is attached along with what we have going on all week...you can see just how busy our lives are!  With that said, I must share with you the one thing I know--my plan is my goals in writing...and it helps me stay on track & holds me accountable!  I can't just skate by without a plan!

So here's my plan for the week!

September 22-28, 2014

Breakfast
Snack
Lunch
Snack
Dinner
Snack
Before Meal:
45 mins-Xano

45 mins-Xano

45 mins-Xano

Monday
Hair Appointment
9/22
Chocolate BodyFX
½ apple
Celery
Shake
FFN Salad (VitaBlend with cherry tomatoes, avocado & onions)
Jello
Body FX Shake
FFN Salad
Jello
Tuesday
Softball-6 & 7
9/23
Get-Up-And-Go Shake

(Tropical Crème BodyFX, strawberries & SPN Energy)
Jello
Chocolate BodyFX
FFN Salad
Almonds
McAlister’s Grilled Chicken Salad
Pistachios
Wednesday
9/24
Chocolate BodyFX
½ apple
Celery
Chocolate BodyFX
FFN Salad
Jello
Grilled Fish
FFN Salad
Brussels Sprouts
Jello
Thursday
Softball Practice
9/25

*Weigh/Measure
Chocolate BodyFX
½ apple
Trimbolic
+ SPN Energy
Tuna
FFN Salad

Trimbolic + SPN Rehydration
Grilled Chicken
FFN Salad
Green Beans

*Grill extra for lunch
Jello
Friday
LHHS Football & Dance
9/26
Get-Up-And-Go Shake

(Tropical Crème BodyFX, strawberries & SPN Energy)
Trimbolic
Grilled Chicken
FFN Salad
Green Beans
Trimbolic + SPN Energy
Grilled fish
FFN Salad
Edamame
Jello
Saturday
Softball Tourney
9/27
Get-Up-And-Go Shake

(Tropical Crème BodyFX, strawberries & SPN Energy)
Jello
McAlister’s Grilled Chicken Salad

Trimbolic + SPN Rehydration
Subway Salad

Jello
Sunday
9/28
1 egg scrambled with
Sauteed spinach, onions, mushrooms, bell peppers
4 oz yogurt
½ apple
Trimbolic
+ SPN Energy
Chocolate BodyFX
FFN Salad
Trimbolic + SPN Rehydration
Grilled Chicken
FFN Salad
Green beans
Jello
FFN Salad
Shopping List
Supplements
¼  Avocado
Vital Blend (Kale, swiss chard, etc)
Purple Onion
Tomatoes
Produce:
Apples
Celery
Avocados
Vital Blend (lettuce mix)
Purple Onion
Tomatoes

Meat:
Tuna
Tilapia
Chicken
Fresh or canned:
Green Beans

Steamer bags-
Broccoli
Cauliflower
Brussels Sprouts
Edamame

Fresh or frozen:
Normandy Blend

Dairy:
Yogurt
Eggs
XanoLean 45 minutes before meals
Reneu-1 hour after breakfast/at bedtime

Remember to take Reneu at least 1 hour away from all prescribed/OTC meds


I hope this helps you stay on track too!

Jenn
FirstFitness Nutrition
  • Certified Wellness Coach
  • Gold Director
  • Independent Distributor

Instagram, Twitter & Pinterest-@getthinwithjenn

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